Kuphika chakudya kungachepetse zakudya zina, monga vitamini C ndi B, koma zakudya zina (monga lycopene mu tomato kapena beta carotene mu kaloti) zimapezeka kwambiri ku matupi athu ngati zaphikidwa.Akuphika bwinomakina amatha kukuthandizani kupanga chakudya chopatsa thanzi.
Ndi bwino kudya zakudya zosaphika - monga zipatso zatsopano ndi saladi - monga gawo la kasanu patsiku, koma sitiyenera kudya zakudya zonse zosaphika kuti tikhale ndi thanzi labwino.
Mmene mumaphikira chakudya chanu n'chofunika kwambiri ngati mukuphika, malinga ndi zakudya zomwe mumadya. Kudya zakudya zonse zosaphika kungatanthauzenso kuti tikusowa zakudya ndi mphamvu, monga zakudya zosiyanasiyana zomwe tingadye. kukhala ochepa.
Ngakhale kuti n’zoona kuti tiyenera kudya zipatso ndi ndiwo zamasamba zambiri, timafunikanso zakudya zina zimene zimafunika kuphika, monga chakudya chamafuta okhuthala, kuti tizipeza zakudya zokwanira kuti tikhale ndi thanzi labwino. Kuphika kumapangitsa kuti zakudya zomanga thupi, ngakhale zochokera ku zomera, zikhale zosavuta komanso zotetezeka kudya. Pazomera zina monga nyemba za impso, kuphika ndikofunikira kuti muchotse poizoni. Ngakhale mazira, nyama ndi nsomba nthawi zina zimadyedwa zosaphika,kuphikazimakuthandizani kuti mupewe kuwonongeka kwa chakudya.
Mmene mumaphikira chakudya chanu n’chofunikanso ngati mukuchiphika, potengera zakudya zimene mumadya. Kuti mukhalebe ndi mavitamini oletsa kutentha, tenthetsani masamba pang'onopang'ono pogwiritsa ntchito chophika choyamwitsa ndikuyimitsa akadali ophwanyika, m'malo mowiritsa mpaka kufa. Pewani kukazinga kwambiri kapena kuwonjezera mafuta okhuta monga batala, mafuta a kokonati, mafuta a bakha, mafuta anyama ndi ghee. Ndipo pewani kuwonjezera mchere ndi shuga pamenekuphika. M'malo mwake, yesani zitsamba ndi zonunkhira.
Kumbukirani, zosiyanasiyana ndi zonunkhira za moyo! Lolani zakudya zosaphika zizikongoletsa mbale yanu ndi mitundu yake yowoneka bwino komanso zokometsera zotsitsimula. Osachita manyazi ndi zakudya zophikidwa zomwe zingakupangitseni kukoma kwanu ndi fungo lake labwino komanso mawonekedwe ake osangalatsa. Omenyera nkhondo amphamvu m'khitchini, amasangalala, chifukwa apa ndi pamene matsenga akuwonekeradi. Kuyambira pa nyama yokazinga yowutsa mudyo kupita ku zokazinga zothirira pakamwa, SMZhob inductionndi akatswiri osintha zinthu kukhala ntchito zaluso zophikira.
Chifukwa chake, okondedwa okonda zakudya, m'malo mongosankha mbali, tiyeni tiyang'ane pakudyetsa matupi athu kudzera mukusakaniza zaiwisi ndichakudya chophika. Tiyeni tikondwerere zodabwitsa ziwiri izi za dziko la zophikira popanda kumva kufunikira kowakaniza wina ndi mzake.
Nthawi yotumiza: Jul-27-2023
